Motherhood Fitness & Recovery
Personal Trainer
Profile
Exercise Classes & Personal Training
Teaching Mums how to exercise their pregnant and postnatal bodies correctly. Paying attention to core and pelvic floor restrengthening. Classes and Personal Training available. Call or email Nicola for further information.
Classes include Buggyfit, Cardio & Strength and HIIT (High Intensity Interval Training). All children and babies are welcome to class.